Let us take the stress and guesswork out of figuring out what to eat and how to cook it! These ready meals help bring back time to your day! We prep, cook and sometimes deliver your food from our kitchen to your door.
Our Meals are prepared single servings and perfectly packed for 1 person to enjoy. These ready to heat meals and or cold meals help save time in finding out what to eat! Average meal consists of a protein, vegetable and starch. Meals usually weigh about 14 ounces. For hot meals, keep it in the microwave safe containers, pop it in the microwave, heat for at least 3 and 5 minutes to the desired temp and enjoy.
Whether you need 5 meals or 21, our flexible options accommodate all preferences.
Choose your meals or let us craft a meal plan for you! To get started, we will have you complete a simple consultation form to see how we can cater your meals to your taste.
For payments, we do accept major credit or debit cards and PayPal.
Do we deliver? Yes we do! From our kitchen to your door!
We do offer deliveries locally in Baltimore County and surrounding areas on select days of the week!
Please Note: At Urbn Cooking, we are not healthcare providers and we are unable to provide medical advice. We recommend consulting your physician or nutritionist if you have any health concerns.
Choice of 1 protein and 2 sides
Chicken Breast (Grilled ,Baked or pan seared)
Skirt Steak (grilled or pan seared)
Shrimp (Cajun or Lemon garlic)
Salmon (Baked or Grilled)
Teriyaki Turkey Meatballs
Sweet potato Lentils and or beans
Broccoli Green beans
Asparagus Spinach
Peppers Glazed Carrots
Squash
Cauliflower rice
Root Vegetable mix (Carrots, sweet potato and onion)
Individual serving
Choice of 1 protein and 2 sides
Baked Chicken
Honey Garlic Salmon
BBQ Chicken
Stuffed chicken breast with gravy
Pan seared Pork tenderloin
Meatloaf with BBQ glaze
Spaghetti with turkey meatballs
Stuffed Peppers
Baked Ziti
Garlic Mashed Potato
Baked Macaroni and Cheese
Garlic butter Small potatoes
Seasoned White Rice
Roasted carrots
Green Beans
Glazed Carrots
Mixed Vegetables
Baked beans
Coleslaw
All orders require a confirmation before they are prepared
No, we make everything fresh and deliver your meals refrigerated.
We recommend consuming your meals within 7 days to maintain the freshness. Each meal will have a Use By label indicating when the meal is expired.
Every meal is made from scratch. Fresh vegetables and fresh meats. None of our food is fried, we use olive oils and we typically bake, steam, roast and grill the ingredients.
This is not a subscription, you order the meals you need and place your orders each week. If you are interested in a subscription, please let us know!
Your ready to heat and eat meal is usually 14 ounces. We aim for 5oz of protein, 5oz of vegetables and 4oz of starch. (fit meals may have a higher measurement of vegetables)
On our order form, you will have the option of a daytime or evening delivery on select days. When ordering 7, 14 or 21 meals, you will have delivery on either Thursday or Friday if your order is placed on Monday or Tuesday. Deliveries are only made on Thursdays and Fridays.
Once you have made your selections on our order form, you will be able to make payment with any major credit card, debit card or PayPal.
We prepare meal preps along with other catering orders. While we can do our best to accommodate your request, we may not be able to make the requested adjustments if your delivery is within 2 days.
You can heat one and enjoy, while you current meal is heating, you can store the remaining in the refrigerator. Due to quality, we do not recommend freezing any of our meals.
Unfortunately not at the moment.
Unfortunately no. At URBN Cooking, we are not nutritional coaches, dieticians or nutritionists. We are unable to provide medical advice. We recommend consulting your physician or nutritionist if you have any health concerns.
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